Essential Oils for Fertility: Do They Work?
There has been increasing talk about using essential oils for fertility. Is there any sound science to such claims? There are definitely plenty of anecdotal reports of success, but there doesn’t seem to be any robust research on this. This article will look at the potential opportunities and threats determining the use of essential oils in improving fertility.
Understanding Essential Oils
Essential oils are the best and most concentrated plant extracts with fragrance and a purpose. They function in aromatherapy, massage, and topical application, among other uses.
Potential Benefits of Essential Oils for Fertility
- Hormone Regulation: Some essential oils, such as clary sage and fennel, may regulate hormones, which are important for ovulation and conception.
- Stress Reduction: Stress is a negative when trying to conceive as it can render the body functionally infertile. Essential oils like chamomile and lavender may work to alleviate stress.
- Improved Blood Circulation: Some oils like rosemary and ginger aid in boosting blood circulation which can help in directing more blood flow towards the reproductive organs.
- Mood Enhancement: Essential oils can improve mood and mental state of mind. Such an uplifting feeling can help relieve stress while trying to conceive.
Essential Oils Commonly Used For Fertility
- Clary Sage: This essential oil is mainly used to maintain hormonal balance in women, especially those with irregular cycles.
- Lavender: It has anti-anxiety and relaxation benefits, and lavender appears to reduce stress and improve sleep.
- Rose: Some claim rose oil acts as an aphrodisiac and increases sexual desire.
- Jasmine: This oil is used mainly for mood enhancement and anxiety reduction.
- Ylang-Ylang: Ylang-ylang can help to alleviate tension and restore equilibrium within the body.
How to Use Essential Oils for Fertility
Essential oils should always be used with caution and under the guidance of a qualified aromatherapist. Here are some standard methods of using essential oils for fertility:
- Aromatherapy: Diffuse essential oils in a diffuser or inhale them directly from the bottle.
- Massage: Dilute essential oils in a carrier oil, such as coconut or jojoba oil, and massage them onto the abdomen or lower back.
- Bath: Add a few drops of essential oil to a warm bath.
Safety Considerations
- Pregnancy: Some essential oils, such as clary sage and sage, may be unsafe during pregnancy. It is crucial to consult with a healthcare professional before using any essential oils if you are pregnant or trying to conceive.
- Allergies: Perform a patch test before using any new essential oil to check for allergic reactions.
- Quality: Choose high-quality, therapeutic-grade essential oils from reputable sources.
- Dilution: Always dilute essential oils properly with a carrier oil before applying them to the skin.
Scientific Evidence
While anecdotal evidence suggests that essential oils may benefit fertility, scientific research is limited. More studies are needed to fully understand the effectiveness and safety of using essential oils for this purpose.
Conclusion
Essential oils for fertility may offer some potential benefits, such as hormone regulation and stress reduction. However, they should be used with caution and under the guidance of a qualified healthcare professional.
Disclaimer: This article is for informational purposes only and should not be considered medical advice. Consult with a healthcare professional before 2 using any essential oils, especially if you are pregnant or have any underlying health conditions.